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ADO Performance Optimizations -- already recorded and available online.
Join Bill Vaughn as he addresses the critical issues within Enterprise Development, including how to get the most performance out of your applications, as well as optimizing the performance of your developers. He will explain what ‘performance’ means and how it is measured. You will learn how to achieve your performance goals though smarter designs, smarter coding, and smarter users.

http://www.devx.com/elearning/vbsolut.asp